Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Today's Chinese horoscopes offer guidance for each zodiac sign, emphasizing introspection and mindful action. Rat should ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Go ahead and grant yourself an "all alone" moment if that works for you. Peaceful thoughts today will bring about empowering ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Randall Garrett in Mountainhead stands as a testament to what happens when someone with money and fear clings to any promise of more time.

Independence Dam State Park in Defiance, Ohio exists in that rare sweet spot where natural beauty meets blissful obscurity – a place where the Maumee River carves its ancient path through northwest ...

The stock and bond markets remain relaxed despite geopolitical chaos.

The first half of 2025 may have been turbulent, but investors just have to keep their cool for the second half.

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...