Iran makes direct plea to Putin after US, Israel strikes 12 of the Most Expensive Cat Breeds Money Can Buy I'm a heart ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Your Day: This Saturday feels like a gentle stream carrying you through a relaxed day. Keep your eyes open for moments that ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Discover the importance of rainforests, Earth's life-support system, and how you can help protect them for a sustainable ...

Go ahead and grant yourself an "all alone" moment if that works for you. Peaceful thoughts today will bring about empowering ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...