I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A cardiologist spoke about American Heart Month and ways to stay healthy.

Extreme cold can be dangerous, not just uncomfortable, increasing the risk of hypothermia, frostbite, falls, overexertion, ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it ...

Sara Bradley shares how motherhood, meal swaps and mindset helped her transform her health—without giving up pie.

Sandy Alcantara will be among the Marlins pitchers and catchers reporting for Spring Training on Wednesday in Jupiter, Fla.