Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.