Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...