Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Stress might be common, but you have the power to manage it in healthy ways. Stress can sneak up because of a busy schedule, a sudden change in your life, or even just the daily grind. It affects how ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

More adults in the U.S. expect to be more stressed in 2023 than at this time last year, but they also say they're more willing to take steps to tackle that stress, a survey released Wednesday finds.

DALLAS, January 17, 2024 — Young adults who reported higher stress during their teenage years to adulthood were more likely to have high blood pressure, obesity and other cardiometabolic risk factors ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...