Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Tamil actress Gouri Kishan, who is currently promoting her latest film Others, found herself fielding a controversial and inappropriate question during a press meet on 7 November, 2025. While ...

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

India’s Women’s World Cup triumph is being hailed as a watershed moment, not just for the sport, but for the business of ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

YouTuber and self-proclaimed journalist RS Karthik is facing severe backlash after a video from a press meet of the Tamil ...

The tallest man to ever live was Robert Wadlow, who reached a staggering 2.72m. That's equal to a very large male ostrich or ...

tamil actor gouri kishan confronted a youtuber at a press meet after he asked a body-shaming question, sparking widespread ...