A new study has shown that visiting more places and getting a variety of experiences can lead to greater levels of happiness. Researchers tracked the GPS location of 132 participants' phones over the ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

When it comes to caring for pets, some people worry most about physical health, while others are more concerned about ...

How much control do we really have over our own lives? It’s a question that’s preoccupied philosophers and theologians for ...

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens ...

A study from the University of Oxford challenges traditional stress management advice centered on self-care. Published in the Industrial Relations Journal, it analyzed over 46,000 UK workers and found ...

"A phone offers a parent peace of mind in an uncertain world. However, that argument needs to be balanced against social ...

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...