A new study has shown that visiting more places and getting a variety of experiences can lead to greater levels of happiness. Researchers tracked the GPS location of 132 participants' phones over the ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them?

A new study examines radical leadership styles through the concept of "annealing." It shows that deliberately creating ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

When it comes to caring for pets, some people worry most about physical health, while others are more concerned about ...

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Nearly all homeless women with various mental health concerns who took part in a recent co-living programme in Hong Kong ...

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.