With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Dwayne Johnson is another shredded actor who keeps our fitness writers busy as they track his evolving workout and diet plans ...

The National Weather Service announced predicted coastal flooding and high surf along beaches in SLO County, advising people ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...