I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

You could participate in a free outdoor yoga series happening on Wednesday evening at Mount Pleasant Towne Center. The SWEAT Fitness Series invites people of all fitness levels to bring their yoga mat ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Some of the best relationships are beginning right on our doorsteps. Sometimes without us even knowing. We're talking about ...

Othership co-founder Amanda Laine talks about building community in the sauna. The wellness brand raised $11.3 million, fueling its expansion into the U.S.

Sweat It Off with Yaya brings the energy of a Latin dance party to a fitness class – bold, rhythmic, and full of heart. It’s a space where you move, feel good, and connect. Founder and ...