A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

We are also pleased to be creating new career opportunities for Cheltenham and Gloucestershire, and we'll shortly be ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...