Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Feeling mentally foggy, overwhelmed, or like your posture taking a hit from long hours at a desk? You’re not alone. As stress becomes part of our daily routine, more people are looking for ways to ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

In an unlikely fusion of ancient wisdom and modern sport, Tai Chi is finding a new home—not in the quiet corners of a dojo, but on the high-energy pitches of cricket grounds. “Tai Chi brings together ...

A community garden in Haywards Heath is calling for 200 residents to take part in Big Tai Chi in the Park. Did you know with an ad-lite subscription to SussexWorld, you get 70% fewer ads while viewing ...

Participants in the Tai Chi group practiced 24-style Simplified Tai Chi through live video streaming under the guidance of professors and professionals. In this 12-week program, participants underwent ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...