Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Doctronic reports on top OTC and prescription flu medicines, emphasizing symptom relief and the importance of early antiviral ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

All the latest reaction in the Premier League title race as Manchester City's draw with Chelsea gives Arsenal a six point ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

The idea sounds ridiculous at first, like something pulled from a horror film or an internet myth that refuses to […] ...

A new variant of the flu, dubbed by some as a super flu, is spreading across the United States. A new variant of the flu, ...

CDC releases latest numbers on flu outbreak across the US. New cases are accelerating - and hospitalizations are up. Read on ...