To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Nestled in Gateway Village, Self Pilates has been offering health and wellbeing services to the Wodonga community since 2018. Having relocated to its ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...