Instead of asking ChatGPT or Google for help with anxiety or depression, you should seek professional help as quickly as ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Chronic diseases are no joke. Anyone who has ever had to deal with long-lasting illnesses knows how much it impacts their ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Anyone familiar with anxiety will understand the fear behind these statements. Anxiety disorder is a mental illness in which ...

Advertisement Article continues below this ad “Try not to get hit at all. That’s the name of the game ... Allen has reason to be mostly eager and somewhat anxious. Though he participated throughout ...

A woman has shared how she managed to get on top of her anxiety, but has warned others they may not like the method when they first try it. Feeling anxious from time to time can happen to all of us, ...

Anxiety is basically our mind's alarm system ringing too many times, even in the absence of actual trouble. While worry is ...

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.