After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...

PHOTO: Sabrina Ffrench A new fitness studio has opened its doors in Gorey offering a unique approach to wellness ... well-versed in how to use all of the equipment correctly.

Fill out our form below or e-mail [email protected] with your favorite unique workout ... check out Big Night Fitness. Catch a CrossFit class or a power yoga class with high intensity concert ...

After all, the brand is known for its at-home fitness equipment, which means it’s ... Thanks to their rectangular shape, these weights have a unique look, which also conveniently eliminates ...

These amenities include exercise equipment, the swimming pool, basketball courts, a walking track and free fitness classes. YMCA members can tour the Hayes Home and museum at no charge by showing ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

“We are unique in a way that basically the sensory equipment that is in our gym basically provides the ability for children to play with purpose. So, we have 12 pieces of specialized equipmen ...