Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

With GLP-1 use rising across the country, major brands are boosting protein, cutting sugar, and reworking formulations and ...

Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness.

Looking to add more vitamins, nutrients, and good proteins to your meal prep or festive table? This collection of simple ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

The Omega-6 Problem That's Been Hiding in Your Lunch Here's the thing. Commercial mayonnaise contains at least two-thirds ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Growing up, I spent summers on the Greek island Alonissos. When I got older, I explored the beauty of Greece's mainland, from ...

Giorgos Palisidis built what he calls the "Aristotelian menu", based on foods and ingredients of the birthplace of Aristotle.