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A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

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In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients' quality of life and mobility by the time they go home, researchers say. "Although ...

The exercise involved an additional half-hour of weight bearing and walking workouts FRIDAY, Feb. 21, 2025 (HealthDay News) -- Stroke patients leave the hospital with better prospects if they’re ...

In this situation, apart from diet, one can also try to keep the sugar level balanced through walking. In such a situation, it is often said that sugar patients should try to walk as much as possible.