To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Pilates offers an accessible and powerful solution for targeting the abdominal area. This easy-to-do wall exercise effectively tones the deep muscles while protecting the back. Are you looking for an ...

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...

While chronic pain might be persistent, Pilates is a natural, long-term remedy that can help. Doing Pilates for back pain also strengthens your arms, shoulders as well as your core. Pilates improves ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...