Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Two years after vowing to go makeup-free, Pamela Anderson proudly flaunted her bare face on Wednesday night at an event in ...

Post-Covid, life has significantly changed in areas such as population trends, real estate, hybrid work models, health ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love—without leaving home. The best part? You don’t necessarily need a fancy studio ...

Denise Austin recently posted a side-by-side style throwback photo on Instagram. The 68-year-old shared a “then” and “now” photo of her wearing the same swimsuit from over 30 years ago ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your mind sharp is walking. According to the study, taking at least 3,800 ...