Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Looking to test out the latest fitness craze? Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone interested in trying the ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok. But is it worth giving a go? If you’ve been to a mat-based pilates session, you’ll know that a large part of ...

Wall Pilates is an efficient method that boosts core power, flexibility, and steadiness. This kind of low-intensity workout is appropriate for people across all age groups and physical fitness levels.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...