Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

An equipment-free move that builds strength and range of motion, it can be added to a strength routine to work the arms, ...

SEOUL, South Korea (AP) — North Korea fired several ballistic missiles into the sea Monday, South Korea’s military said, hours after South Korean and U.S. troops kicked off their large annual ...

BUFFALO, N.Y. — With the Bisons' home opener just 3 weeks away, we are thinking baseball and a baseball-related Unknown Story of Western New York, that is currently on the auction block.

I first learned to appreciate warm-ups because of Michigan hoops. The football culture at that school was intense to the point where I had multiple panic attacks in that gigantic stadium, but the ...

EUGENE, Ore. (KATU) — A recent study suggested that cartoons targeted at girls feature sweets like cupcakes and ice cream eight times more frequently than those aimed at boys. Researchers Eric ...