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Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...

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Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the first time to see how your body responds, then increase your usage ...