Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Interval training also raised levels of ΔFosB, a protein often described as a molecular switch in the brain’s addiction ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

Hill sprints are an excellent way to boost cardiovascular health. The high-intensity nature of this workout increases heart ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

The Independent Electoral and Boundaries Commission (IEBC) has ruled out conducting a review and delimitation of electoral boundaries before the 2027 General Election.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.