If presented with two snacks, one containing 7 grams of sugar and another with over 30 grams of sugar, choosing the healthier ...

Hypothalamus, a Mumbai-based startup, delivers customised, doctor-approved meals for patients with diabetes, cancer, PCOS, ...

Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals.

Ketchup and mayonnaise, popular condiments, differ significantly in nutritional value. Ketchup is low in calories but often ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Delaying breakfast in older adults is linked to increased risk of physical and mental illness, multimorbidity, and higher ...

The grocery store breakfast cereals aren't always as nutritious as you may think. These are the unhealthiest breakfast ...

If presented with two snacks, one containing seven grams of sugar and another with over 30 grams of sugar, choosing the ...

The simplest way to enjoy pistachios is raw and unsalted. Mild roasting is acceptable, but avoid heavily salted or processed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...