If you use the wrong one, your dish can end up greasy, bitter or just plain off. The key to choosing the correct one is knowing which oils handle heat best and which are better left raw. High-heat ...

MCT oil, derived from coconut or palm kernel oil, is gaining attention for its potential health benefits. From boosting ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...