Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Dr Vassily Eliopoulos highlights that even small lifestyle tweaks, such as short walks after meals and quality sleep, can significantly impact heart health.

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...