Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Take 5 Oil Change has opened a new service center at 2717 Tulane Ave., expanding its presence in the New Orleans area. The company, known for its car maintenance services, now operates more than 1,200 ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

NEW ORLEANS, Nov. 03, 2025 (GLOBE NEWSWIRE) -- Take 5 Oil Change, a leading provider of fast, friendly, and simple car maintenance, is proud to announce the grand opening of its newest location in New ...