When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like ... not all grain products, are the same. Whole grains are packed ...

Australian and New Zealand food standards define wholegrain bread as something that contains either the intact grain ... products wholegrain breads. So unless a product is specifically called ...

And there's no doubt that over-consumption of simple sugars and refined-flour products has contributed ... to be sure you're getting a whole grain instead of brown food coloring is to check ...