This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It might seem like a chore, but rinsing rice is absolutely essential. Here's why we do it, and how to rinse to ensure perfect ...

Eating Patterns in America” report highlighted the growing year-over-year trend toward at-home dining, with 86% of eating ...

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

Corned beef, which makes an appearance on many St. Patrick’s Day tables, isn’t the only food to which “corning,” or ...

PRESIDENT Ferdinand Marcos Jr. led the inauguration of a P278.3-million grains terminal and trading station in Batangas City ...

Tanzania has recorded a slight increase in headline inflation, driven primarily by rising food prices. According to the ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.