Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can ... the milk is filtered from the grains, creating the kefir drink.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

To create the final ranking, we included only the highest-scoring city for each country to ensure the list reflects culinary cities globally. We then asked our global network of food writers to ...

All of the diets on this list share key principles ... This diet emphasizes whole, minimally processed foods, including ...

Mandy Murphy, general manager: Foods at PepsiCo South Africa As a developing ... Meanwhile, a higher intake of whole grains, as can be found in many available cereals, has been linked to lower ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds ... food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian ...