Check the packaging or nutrition labels to tell if a refined grain is enriched. Organic products may not be fortified. Whole grains are just as they sound – the entire grain kernel remains intact.

To help consumers meet this goal, Oldways Whole Grains Council has certified more than 12,000 products with the Whole Grain Stamp – up from just 250 when the stamp launched two decades ago.

and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains.

Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to helping control weight to reducing your risk of type 2 ...

whole-grain bread, beans, nuts, and seeds. But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any ...

Studies do not show a statistically significant link between dietary acrylamide exposure from bread and cancer.