This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Oat bread is made with whole wheat flour, oats, salt, and yeast. In addition to protein and fiber, oat bread contains beta-glucan, a soluble fiber naturally found in oats, barley, and rye.

Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost ...

The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and ...

We made it through New Years Resolutions and now we are to the month of love. Chocolate is flowing freely! You lavish gifts ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.