Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...