When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Now under its new Hebrew name, Cherry Cherry Dream, this pint features cream-based ice cream with cherries, blended with deep ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...