Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Kodiak Power Cakes pack protein into their pancake mixes, but are they as healthy as they seem? We stack the flavors against ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...