This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Choosing a variety of foods from all the food groups (vegetables, fruits, grains ... sizes Most older adults need fewer calories than in younger years. Read and become knowledgeable on serving ...

Corned beef, which makes an appearance on many St. Patrick’s Day tables, isn’t the only food to which “corning,” or ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...