Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...