On the snack side, there are unlimited opportunities to use whole and ancient grains in healthy snack foods. Although there are some whole grain snack options available, many of them still rely ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

1. Fiber. Popcorn is a high-fiber food.Dietary fiber can be found in plants and is not fully digested by the body. Fiber can ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

From left, white whole-wheat flour (or “golden wheat,” in King Arthur Baking’s case), all-purpose flour and whole-wheat flour. (Scott Suchman; food styling by Lisa Cherkasky/Both for The ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.