Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Davina McCall has been recovering from her brain surgery and has been getting some health advice from her daughter Holly, who ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

The high price of eggs is leaving many households looking for ways to stretch their supply without sacrificing nutrition and flavor. These expert-backed tips will help you get the most out of every ...