While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

This Whole Wheat Sourdough Focaccia is made with 100% whole wheat flour but still comes out soft and bubbly thanks to its ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Medically reviewed by Aviv Joshua, MS, RDN Sourdough is a fermented bread made with naturally occurring yeasts and lactic ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

When you buy food at a supermarket, you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...