This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...