A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

To help consumers meet this goal, Oldways Whole Grains Council has certified more than 12,000 products with the Whole Grain Stamp – up from just 250 when the stamp launched two decades ago.

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

Note that terms like multigrain, stone-ground, 100% wheat and cracked wheat do not necessarily mean that the food is whole grain. Also, just because a food is brown doesn't mean it is whole grain.

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”.

Here are six ways to incorporate whole grains into your meals: On Sunday afternoon, cook up a large pot of one of your favourite whole grains, maybe brown rice. Picture: Trista Chen Stir wild rice ...

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati says ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive ...