While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

Starting your day with a bowl of cereal can deliver the energy needed to kickstart the morning." Whole grain cereals, in particular, are rich in dietary fiber, aiding digestion and promoting gut ...

She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed cornmeal, and white rice, which have ...

Other ultra-processed foods, like candy bars and soft drinks, do not.” She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like ...