Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

That means whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati says.

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.

Adding ingredients like chickpeas, seeds or nuts can up the fiber content of a salad. natalia gdovskaia/Getty Images 2023-08-30T22:34:05Z Share ... Opt for whole grains.

Most people in the United States don’t consume enough whole grains.And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and ...