11-Jun-2025 Last updated on 11-Jun-2025 at 11:48 GMT The new bar features 10 grams of whole grains and 10 vitamins and minerals. (Source: Kellanova) ...

Like other whole grains, 100% whole-wheat bread is a source of magnesium, calcium and potassium—three minerals emphasized on the DASH diet. A simple Cucumber Sandwich can help you include more ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Whole liquid eggs are a good source of high-quality protein and health-boosting vitamins and minerals. These include vitamins A and D, B vitamins, choline, calcium, selenium and phosphorus.

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Switching to 100% whole-wheat or whole-grain bread is easy, especially now that so many 100% whole-wheat products are available in supermarkets -- from hot dog buns to breakfast cereals to pasta.

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, and antioxidants, these nutrient-rich foods can make your skin look better.

Check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible. Fortified or enriched: This means that some nutrients have been added to the product.

Yet only 5 percent of American men and 9 percent of women are getting the daily recommended amount of fiber, according to a study that was presented at a nutrition conference in 2021. Whole-wheat ...