A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

You don’t have to start a radical new diet to see big changes in your health. You can lose weight, improve your life expectancy, nourish your gut microbiome and boost your overall well-being by making ...

New research from the American Heart Association suggests these foods have some benefits. Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals ...