Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

While bean thread noodles are a must ... Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain. Littleneck clams are steamed in a white wine and garlic sauce ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Legumes are good choices, including beans (pinto, black, red or kidney) and lentils, plus nuts and seeds. Whole grains are ...