Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

While bean thread noodles are a must ... Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain. Littleneck clams are steamed in a white wine and garlic sauce ...