Coffee from the formerly known Dunkin' Donuts is insanely popular in other parts of the country. I saw the beans and decided ...

When it comes to making a great cup of Joe, you’ll find that aficionados will often argue about whole bean versus ground ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Check out the delicious and diverse senior center menus for Monday, March 24, to Friday, March 28, in Cape Girardeau/Scott ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

But you can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains heated in the ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...