This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Medically reviewed by Aviv Joshua, MS, RDN Sourdough is a fermented bread made with naturally occurring yeasts and lactic ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...